Many people I know, including myself have suffered or are suffering from depression. It’s something I have personally struggled with over the years, so I know first hand how debilitating it can be. This is why I was prompted to start digging deeper in to what’s really causing depression and what can be done to overcome it.
ACCESS FROM OUR FREE LIBRARY HEREMetabolic diseases (obesity, diabetes and cardiovascular disease) are rapidly becoming one of the most significant burdens of disease, not only in Australia, but the Western world. In fact, the incidence of these diseases has increased almost 10-fold in the last 5 decades. A number of factors have been wrongfully implicated in the development and progression of metabolic disease in recent times including saturated fat, cholesterol and sugar. Consequently, our focus on these relatively benign factors has overshadowed the potentially true cause, toxicity.
ACCESS FROM OUR FREE LIBRARY HEREComplementary medicine practitioners are likely to encounter patients with hemochromatosis in their clinic. One of the most common strategies employed by clinicians is based around dietary recommendations to minimize iron consumption, however many clinicians may not realize that there are a range of other evidence-based strategies that can be utilized to achieve optima health outcomes for their patient’s. This webinar was presented with clinicians in mind, however, those who wish to interpret their own blood test may find this presentation useful.
ACCESS FROM OUT FREE LIBRARY HEREDespite living on the sunniest continent on Earth, 25% of all Australians are thought to be vitamin D deficient. Rather than acquiring vitamin D from sensible amounts of sun exposure to maintain optimal levels of vitamin D, it seems the Australian public have turned towards supplementation instead. Emerging scientific evidence suggests that it is not vitamin D itself which positively impacts human health, but rather it is the direct effects of exposure to light from the sun. Numerous studies are now suggesting that sun exposure provides numerous positive effects on human health above and beyond that of vitamin D alone.
ACCESS FROM OUR FREE LIBRARY HEREIn this webinar, we are going to talk about the good, the bad and the ugly on coffee. What are the benefits? What are the down sides? Does it actually provide an energy or performance boost? Should we really be consuming it every day? What’s the best way to withdraw from coffee and what are some suitable alternatives?
ACCESS FROM OUT FREE LIBRARY HEREStudents of Naturopathic Medicine are exposed to the principles and philosophy of natural medicine in the very early stages of their formal education. Despite this exposure, there seems to be little emphasis put on the importance of these principles anytime thereafter and are often quickly forgotten about. Alarmingly, there are also a number of fields that fall under the umbrella of Naturopathy or Complementary and Alternative Medicine (CAM) such as Nutritional Medicine, where students are never once exposed to these principles during their training.
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