Episode 31: Audra Starkey - The Healthy Shift Worker
Audra Starkey (AKA The Healthy Shift Worker) is a clinical nutritionist who has been helping shift workers and organisations from around the world improve their health and wellbeing. After 21 years in the aviation industry, Audra knew first hand about the health risks of working shifts and just how little emphasis was actually being placed on mitigating these risks with a healthy diet and lifestyle. In this podcast Audra and I discuss her transition away from aviation into clinical nutrition and workplace wellness and starting her consulting business, the health risks associated with shift work and practical strategies to reduce the potential negative health consequences of this type of work.
For more information about Audra, please visit her website;